This form will help to assemble and organize Betterness exercises by the following criteria: Think Better, Eat Better, Move Better, Stay Better - Reflective or Prospective - Awareness, Acceptance, Action, Assimilation, Adaptation. One example of a Betterness Exercise is: NAME: A top ten list of why Moving Better is important to me. Area: Move Better - Reflective Exercise - Works on: Awareness and Acceptance Description: Create a list of the perceived benefits of adding more action density to your day (becoming more active / doing exercise) and then prioritize that list in order of what is MOST important to YOUR LIFE! Source of Idea: Motivating People to Be Physically Active-2nd Edition, Bess H. Marcus, LeighAnn Forsyth, Copyright 2009 ISBN: 0736072470 YOU DO NOT NEED TO KNOW ALL THIS INFORMATION TO SUBMIT AN IDEA!!!