Thank you for visiting this page! Only the first question is required. For potential case studies, the more, the better, of course. Skip anything that doesn't apply.
If you have a suggested resource or update, feel free to just fill out question 5.
For the broader questions, it is often most helpful if you can compare before and after improvements. Thus "X has improved a lot" is not as helpful to people as "I used to do X 12 hours per week, now I'm doing it less than 3 hours per week because..." etc.
Thanks again for taking the time to share your suggestions and experiences!