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BreakfastMorn SnackLunchAfternoon SnackDinner

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20th JulyYogurt + BananaWedge of Low fat Cheese + FruitsPan Roasted Veggies + DalKala Chana/Papad in MWBaked Salmon + Salsa Soup

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21st JulyYogurt + BerriesNuts& fruitsameKala Chana/Papad in MWGrilled Portabella + Grilled Veggies

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22nd JulysameFruit + Cheesesame + 1/2 FrittataKala Chana/Papad in MWBaked Salmon + Grilled veggies

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23rd JulysameEgg Burji with Veggiessame Kala Chana/Papad in MW Baked Salmon + Grilled Veggies

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24th JulysameNuts & fruitsame Kala Chana/Papad in MWSoup/Rasam + Grilled Portabella

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Weekend--undecided --Besan Cheela