.

WeekDateMondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal

.

FromToPlanActualPlanActualPlanActualPlanActualPlanActualPlanActualPlanActualPlanActual

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TypeDistTypeDistTypeDistTypeDistTypeDistTypeDistTypeDistTypeDistTypeDistTypeDistTypeDistTypeDistTypeDistTypeDistmileskilometersmileskilometers

.

113-Oct19-OctRest
/ XT
0Rest
/ XT
0Rest
/ XT
0Easy Run
Dist: 3.79
3.79@11:30
3.79Tempo Run
Dist: 5mi, inc
Warm; 3mi@11:01; Cool
5Rest
/ XT
0Easy Run
Dist: 3.80
3.80@10:47
3.8Rest
/ XT
0Long Run
Dist: 6mi
@12:40
61117.67.5912.144

.

220-Oct26-OctRest
/ XT
0Rest
/ XT
0Rest
/ XT
0 Speedwork
Dist: 6mi, inc
Warm; 2x1600@10:24
w/800 jogs; Cool
6Rest
/ XT
0Rest
/ XT
0Long Run
Dist: 7mi
@12:40
71320.800

.

327-Oct2-NovRest
/ XT
0Rest
/ XT
0Rest
/ XT
0Easy Run
Dist: 3.79
3.79@11:30
Tempo Run
Dist: 6mi, inc
Warm; 3mi@11:01; Cool
6Rest
/ XT
0Rest
/ XT
0Long Run
Dist: 8mi
@12:40
81422.400

.

43-Nov9-NovRest
/ XT
0Rest
/ XT
0Rest
/ XT
0Easy Run
Dist: 6mi
@12:40
6Rest
/ XT
0Rest
/ XT
0Easy Run
Dist: 6mi
@12:40
61219.200

.

510-Nov16-NovRest
/ XT
0Rest
/ XT
0Rest
/ XT
0Tempo Run
Dist: 7mi, inc
Warm; 4mi@11:00; Cool
7Rest
/ XT
0Rest
/ XT
0Long Run
Dist: 9mi
@12:32
91625.600

.

617-Nov23-NovRest
/ XT
0Rest
/ XT
0Rest
/ XT
0Speedwork
Dist: 7mi, inc
Warm; 3x1600@10:17
w/800 jogs; Cool
7Rest
/ XT
0Rest
/ XT
0Long Run
Dist: 10mi
@12:32
101727.200

.

724-Nov30-NovRest
/ XT
0Rest
/ XT
0Rest
/ XT
0Tempo Run
Dist: 6mi, inc
Warm; 3mi@10:54; Cool
6Rest
/ XT
0Rest
/ XT
0Long Run
Dist: 8mi
@12:32
81422.400

.

81-Dec7-DecRest
/ XT
0Easy Run
Dist: 2mi
@12:40
2Rest
/ XT
0Tempo Run
Dist: 5mi, inc
Warm; 3mi@11:01; Cool
5Rest
/ XT
0Easy Run
Dist: 2mi
@12:40
2Marathon Race Day
26 miles
26355600

.