.

Time Standards for National Ranking (hh:mm:ss)

.

AGE5KM8KM/5MI10KM12KM15KM20KM25KM30KM10MIH-MARMAR50MI

.

538:001:00:001:05:00

.

632:3055:001:05:001:20:001:40:001:50:00

.

726:0047:001:00:001:10:001:35:002:07:001:40:002:15:00

.

824:0044:0055:001:05:001:30:002:00:002:35:001:35:002:10:00

.

922:0038:1548:001:00:001:20:001:50:002:20:002:55:001:25:002:05:00

.

1021:0036:3046:3055:001:15:001:45:002:15:002:45:001:20:002:00:004:15:00

.

1120:0035:0044:3052:001:10:001:40:002:10:002:40:001:15:001:50:004:00:00

.

1219:3033:0042:0050:001:07:001:35:002:05:002:35:001:10:001:40:003:45:00

.

1318:4531:3040:0048:001:04:001:30:002:00:002:30:001:08:001:35:003:30:00

.

1417:4530:0038:0047:0058:001:25:001:55:002:25:001:02:001:26:003:15:00

.

1517:0028:3036:3046:0057:001:19:001:50:002:20:001:00:001:21:003:10:00

.

1616:4527:3035:0044:0055:001:17:001:40:002:10:0058:001:18:003:00:00

.

1716:3027:1534:4543:0053:301:15:001:35:002:00:0057:001:17:002:50:008:00:00

.

1816:1526:3033:3042:0052:001:13:001:30:001:52:0055:301:14:002:40:007:00:00

.

1915:4535:4533:0041:3050:001:10:001:27:001:50:0054:001:11:002:33:006:30:00

.

Open14:0023:4528:4036:0046:151:04:001:22:001:39:0049:451:03:152:18:006:00:00

.

US Open14:3023:4530:0036:0046:151:04:001:22:001:39:0049:451:06:302:22:006:00:00

.

35-3915:3025:5032:0041:3051:001:10:001:28:001:49:0054:301:12:002:35:006:00:00

.

40-4415:4526:1532:3042:0052:301:12:001:30:001:51:0056:301:14:002:37:006:45:00

.

45-4916:4527:4534:3046:0055:301:15:001:36:001:56:001:00:001:19:002:45:007:00:00

.

50-5417:2029:0036:3047:0058:001:19:001:39:002:00:001:02:001:21:002:52:007:45:00

.

55-5918:2030:3039:3052:001:01:301:24:001:45:002:12:001:05:301:27:003:00:008:30:00

.

60-6419:4033:0042:0055:001:07:001:30:001:55:002:22:001:12:001:32:003:15:0010:00:00

.

65-6921:4536:0046:001:02:001:14:001:38:002:10:002:50:001:19:001:40:003:35:0011:30:00

.

70-7423:4540:0050:001:05:001:25:001:50:002:20:003:00:001:32:001:53:004:10:0013:00:00

.

75-7927:4550:001:00:001:20:001:40:002:15:002:40:003:30:001:50:002:20:005:30:0013:30:00

.

80-8436:001:00:001:15:001:30:002:00:002:40:003:15:004:00:002:15:003:00:006:15:0014:00:00

.

.

Pace Standards for National Ranking (min/mile)

.

AGE5KM8KM/5MI10KM12KM15KM20KM25KM30KM10MIH-MARMAR50MI

.

512:1312:0410:27

.

610:2711:0310:2710:4310:438:51

.

78:229:279:399:2310:1110:136:267:14

.

87:438:518:518:439:399:399:585:0513:00

.

97:047:417:438:028:348:519:009:238:309:32

.

106:457:207:297:228:028:268:418:518:009:099:43

.

116:267:027:096:587:308:028:228:347:308:239:09

.

126:166:386:456:427:117:388:028:187:007:388:35

.

136:026:206:266:266:517:147:438:026:487:158:00

.

145:426:026:066:186:136:507:247:466:126:337:26

.

155:285:435:526:106:066:217:047:306:006:107:15

.

165:235:315:375:545:546:116:266:585:485:576:52

.

175:185:285:355:465:446:026:066:265:425:526:299:36

.

185:135:195:235:375:345:525:476:005:335:386:068:24

.

195:047:115:185:335:215:375:365:545:245:255:507:48

.

Open4:304:464:364:494:575:085:165:184:584:495:167:12

.

US Open4:404:464:494:494:575:085:165:184:585:045:257:12

.

35-394:595:115:085:335:285:375:395:505:275:295:547:12

.

40-445:045:165:135:375:375:475:475:575:395:385:598:06

.

45-495:235:345:336:105:576:026:106:136:006:016:178:24

.

50-545:345:505:526:186:136:216:226:266:126:106:339:18

.

55-595:546:086:216:586:356:456:457:046:336:386:5210:12

.

60-646:196:386:457:227:117:147:247:377:127:017:2612:00

.

65-697:007:147:248:187:567:538:229:077:547:388:1213:48

.

70-747:388:028:028:439:078:519:009:399:128:379:3215:36

.

75-798:5510:039:3910:4310:4310:5110:1711:1511:0010:4112:3516:12

.

80-8411:3512:0412:0412:0412:5212:5212:3312:5213:3013:4414:1816:48

.