.

525TimeZoneHeart RateWeight

.

DateDescriptionBelowInAboveTotalMin %Max %MinMaxMax% AvgAvg% MaxCaloriesStartEndDistanceMPHMax SpeedComments

.

4/26/2011Bike0:03:390:12:430:05:210:21:4365851181541707713794258257

.

4/28/2011Bike0:02:220:09:060:08:360:20:0465851181541728515495270

.

5/2/2011Bike0:02:350:13:540:06:310:23:0065851181541707914394302

.

5/3/2011Bike0:02:090:12:220:08:390:23:1065851181541718014594319252

.

5/4/2011Bike0:00:340:14:040:09:280:24:0665851181541758014597330

.

5/8/2011Bike0:05:120:10:520:00:000:16:0465851181541406511777133

.

5/9/2011Bike0:02:420:11:310:09:490:24:0265851181541508315094311252

.

5/9/2011Bike0:01:030:37:170:10:540:49:1465851181541648014491665252.5

.

5/11/2011BP0:16:110:07:320:06:180:30:0165851181541797713996215256254.5

.

5/18/2011Bike0:04:090:14:420:02:190:21:1065851181541597513688247259

.

5/19/2011Bike0:07:090:04:550:06:410:18:4565851181541677714092203

.

5/23/2011Bike0:00:370:32:260:07:040:40:0765851181541618114789555255.5

.

5/30/2011Bike0:00:000:30:080:05:050:35:131658114791495

.

5/31/2011Bike0:17:130:22:410:00:220:40:161586712287407

.

6/1/2011Bike0:01:270:15:330:00:000:17:001547413485203

.

6/7/2011Bike0:00:350:18:210:03:040:22:001667814192291

.

6/8/2011Bike0:00:090:22:110:07:410:30:011698114793421254.5

.

6/9/2011Bike0:23:00253

.

6/11/2011Bike0:07:250:28:320:01:040:37:011597112988415254.5

.

6/12/2011Bike0:00:000:29:370:05:230:35:001707714094456254.5

.

6/15/2011Bike0:00:040:15:070:17:490:33:001728415295494255

.

6/20/2011Bike0:00:000:25:030:16:040:41:071748114796580255.5

.

6/21/2011Bike0:00:370:16:180:00:000:16:551447112880186

.

6/23/2011Bike0:20:00

.

6/23/2011Bike0:00:000:25:370:09:290:35:061608214888497253252.5

.

7/10/2011Bike0:00:100:19:480:00:020:20:001557814186261

.

7/11/2011Bike0:03:290:34:520:01:400:40:011637413490475250

.

7/14/2011Bike0:00:140:27:320:07:180:35:041628114690485

.

7/15/2011Bike0:00:290:36:220:03:160:40:071697914393535

.

7/17/2011Bike/Run0:00:090:20:590:20:050:41:131758415297615

.

7/26/2011Bike0:02:190:30:160:03:260:36:011637513590436

.

7/28/2011Bike0:01:090:30:240:08:280:40:011687714093519253251

.

7/29/2011Bike0:00:040:14:320:10:270:25:031748315096366254

.

7/31/2011Bike/Run/Walk0:00:420:41:560:07:220:50:001808014599680

.

8/3/2011Bike0:00:000:10:000:13:200:23:201688615593359251.5

.

8/3/2011Jog/Walk0:00:080:14:560:20:510:35:551758615597552251248.5

.

8/4/2011Bike0:00:000:19:160:00:440:20:001567714086260

.

8/7/2011Bike/Jog/Walk0:00:000:51:030:06:050:57:081657914391766

.

8/8/2011Bike0:01:220:36:190:03:200:41:011637713990527

.

8/11/2011Bike0:00:210:27:490:06:510:35:011698014493477

.

8/12/2011Bike (MTB)1:20:00250

.

8/13/2011Bike (MTB)0:25:00

.

8/14/2011Bike (MTB)25:00:00

.

8/15/2011Bike (MTB)0:00:140:20:220:18:150:38:511778415298589

.

8/21/2011Bike0:03:250:26:320:29:571547313285348

.

8/25/2011Bike0:00:020:20:250:08:140:28:411718315094417

.

9/8/2011Bike0:03:580:25:330:06:010:35:321657713991454250

.

9/19/2011Bike0:00:250:15:040:04:310:20:001608814379270

.

9/27/2011Bike0:01:110:23:070:01:160:25:341639014077330

.

10/2/2011Bike (MTB)0:30:006.6http://g.co/maps/6ep82

.

10/4/2011Bike (MTB)0:30:00252.56.6http://g.co/maps/6ep82

.

10/12/2011Bike (MTB)0:00:070:07:150:20:430:28:0517194161894606.6http://g.co/maps/6ep82

.

10/18/2011Stairs0:00:230:07:370:06:190:14:19174851539620924 Flights

.

10/25/2011Bike (MTB)0:00:000:03:470:29:040:32:5117496163905536.6http://g.co/maps/6ep82

.

10/26/2011Bike (MTB)0:00:060:05:560:21:450:27:471759716290462248.56.6http://g.co/maps/6ep82

.

10/27/2011Bike (MTB)0:00:020:08:120:24:060:32:201759716088529247.57http://g.co/maps/6ep82

.

10/28/2011Bike (MTB)0:00:030:14:160:17:450:32:041649115284478250247.57http://g.co/maps/6ep82

.

10/30/2011Bike (MTB)0:00:230:30:510:00:000:31:1414982139774012527http://g.co/maps/6ep82

.

11/1/2011Bike (MTB)0:00:000:04:110:27:420:31:5317597162905347http://g.co/maps/6ep82

.

11/2/2011Bike (MTB)0:00:250:28:360:03:080:32:0915887142784237http://g.co/maps/6ep82

.

11/4/2011Bike (MTB)0:00:190:22:240:09:130:31:5616591147814467http://g.co/maps/6ep82

.

11/7/2011Bike (MTB)0000:34:007http://g.co/maps/6ep82

.

11/8/2011Bike (MTB)0:00:020:26:160:11:340:37:5216390146815268

.

11/9/2011Bike (MTB)0:00:500:15:230:19:520:36:051679215284527252.59

.

11/11/2011Bike (MTB)0:00:560:10:260:17:440:29:0616792155864467http://g.co/maps/6ep82

.

11/12/2011Bike (MTB)0:00:000:28:360:13:310:42:0716290151835989

.

11/14/2011Bike (MTB)0:00:000:08:160:37:350:45:5117094159887209.5

.

11/17/2011Bike (MTB)0:00:080:13:460:28:060:42:001659115686635251.59.5

.

11/18/2011Bike (MTB)0:01:070:04:520:11:460:17:451709415887258251.54.4

.

11/22/2011Bike (MTB)0:00:000:00:000:00:000:40:00250.59

.

11/25/2011Bike (MTB)0:00:130:19:230:25:350:45:1116893154856659

.

11/27/2011Bike (MTB)0:00:200:24:530:14:250:39:3816993150835619

.

11/29/2011Bike (MTB)0:00:000:07:550:24:310:32:2617094158875029

.

12/2/2011Bike (MTB)0:00:320:03:570:15:150:19:44214118156863004

.

12/4/2011Bike (MTB)0:00:310:10:440:42:080:53:2317496159888342508

.

12/6/2011Bike (MTB)0:00:000:22:000:28:540:50:541779815586757248.59

.

12/7/2011Bike (MTB)0:00:330:25:050:25:530:51:3117597153857482492479

.

12/8/2011Bike (MTB)0:06:020:02:130:10:030:18:1817396161891954.4

.

12/9/2011Bike (MTB)0:00:060:17:090:16:180:33:3316491152844868

.

12/12/2011Bike (MTB)/Walk0:15:170:47:060:00:001:02:2314178124696309

.

12/13/2011Bike (MTB)0:01:290:37:440:08:180:47:3116290148806369

.

12/15/2011Bike (MTB)0:00:000:12:060:33:260:45:321779815887707252.52509

.

12/16/2011Bike (MTB)0:04:420:12:360:30:570:48:1517597158876752509

.

12/19/2011Bike (MTB)0:01:590:37:420:16:080:55:49164911478175712.5

.

12/20/2011Bike (MTB)0:00:000:19:210:33:440:53:05173961568680712

.

12/26/2011Bike (MTB)0:00:220:21:500:31:320:53:44167921548579012

.

12/27/2011Bike (MTB)0:00:000:11:140:40:220:51:36176971618982512

.

12/29/2011Bike (MTB)0:00:000:06:160:41:450:48:01177981608876111.77

.

1/1/2012Bike (MTB)0:00:100:37:300:22:471:00:27167921488283515

.

1/3/2012Bike (MTB)0:03:120:19:560:14:560:38:0416993147815198.75

.

1/5/2012Bike (MTB)0:00:000:09:570:32:140:42:11175971618967710.26

.

1/6/2012Bike (MTB)0:06:230:08:010:25:370:40:011759715586534249.52498.48

.

1/9/2012Bike (MTB)0:00:450:36:290:27:101:04:241669215083909251.524915.314.41

.

1/10/2012Bike (MTB)0:03:410:17:070:41:341:02:22169931578790124814.4613.84

.

1/12/2012Bike (MTB)0:07:020:22:450:34:561:04:431709415586858250.515.4814.24

.

1/13/2012Bike (MTB)0:06:370:26:260:10:360:43:391649114882515250.5250.510.7114.88

.

1/13/2012Bike (MTB)0:00:000:14:290:22:290:36:5817396157875619.5515.6323.35

.

1/16/2012Bike (MTB)0:00:440:42:300:21:091:04:23167921508390815.4414.5319.43

.

1/17/2012Bike (MTB)0:00:000:13:530:48:141:02:07176971588796425325115.9615.3520.41

.

1/18/2012Bike (MTB)0:00:320:20:550:46:441:08:1116591155861020251.5248.516.7314.8617.76

.

1/20/2012Bike (MTB)0:00:000:08:440:54:241:03:08170941608898625115.6514.95

.

1/23/2012Bike (MTB)0:00:000:57:190:27:591:25:1820911515284122525325021.315.0122.37

.

1/24/2012Bike (MTB)0:01:010:58:080:16:501:15:5916491147811035252249.519.2815.2119.29

.

1/25/2012Bike (MTB)0:00:160:21:470:42:351:04:381709415686977250.5246.515.2214.2119.85

.

1/26/2012Bike (MTB)0:01:460:18:330:40:441:01:031729515586920250246.5

.

1/27/2012Bike (MTB)0:00:220:21:150:54:361:16:131689315787116025218.8214.9718.04

.

1/29/2012Bike (MTB)0:00:030:22:020:09:570:32:0216792147814398.2915.5420.69

.

1/31/2012Bike (MTB)0:01:210:50:540:15:571:08:12162901478193025124816.3514.419.71

.

2/9/2012Bike (MTB)0:00:000:35:560:18:080:59:4722412415083764246246.514.5714.5418.18

.

2/10/2012Bike (MTB)0:00:240:16:260:21:270:38:1717194154855669.314.517.62

.

2/13/2012Bike (MTB)0:00:260:22:360:33:000:56:02167921548583024513.6314.5519.15

.

2/14/2012Bike (MTB)0:00:000:00:000:00:001:08:3916893141781119244.524315.7413.6118.04

.

2/15/2012Bike (MTB)0:00:360:18:190:30:380:49:331739615284722242.524111.7614.319.71

.

2/16/2012Bike (MTB)0:00:330:19:110:50:541:10:3817194156861074243.515.5413.1717.48

.

2/20/2012Run0:01:010:09:380:09:210:20:0017194146812721.5

.

2/21/2012Bike (MTB)0:05:070:17:280:08:330:31:081679214882363245.52457.1113.8318.73

.

2/23/2012Bike (MTB)0:02:350:31:580:30:261:04:59167921508391524115.5214.318.31

.

2/27/2012Bike (MTB)0:01:220:34:570:21:250:57:441669214882790243.5242.513.814.319.85

.

2/28/2012Bike (MTB)1:02:0314.7114.2220.13

.

2/29/2012Bike (MTB)0:00:060:17:490:12:310:30:261769715183437240.57.3814.4419.57

.

3/1/2012Bike (MTB)0:01:520:18:360:50:011:10:2917295155861052240.5236.515.0812.8118.87

.

3/4/2012Run0:03:480:09:110:07:360:20:351689314077257

.

3/4/2012Run0:00:180:18:130:13:420:32:131699314882447238.52.72

.

3/5/2012Bike (MTB)0:01:040:35:280:02:160:38:4815988143795032439.8915.2319.57

.

3/8/2012Bike (MTB)0:01:040:46:120:20:341:07:501729514982954241240.516.1214.219.99

.

3/11/2012Bike (MTB)0:16:171:06:010:07:401:29:5816189134741039240.517.7111.3820.83

.

3/12/2012Brick0:32:005856.2514.1318

.

3/13/2012Run0:32:002.4

.

3/13/2012Bike (MTB)0:21:074.3313.1816.78

.

Total0:00:150:11:040:41:480:53:0717597161898482386.73

.

3/14/2012Bike (MTB)0:00:530:05:210:20:420:26:561759715988423239235.56.8415.1619.71

.

3/15/2012Run0:00:090:12:520:20:190:33:201729515586501237.5234.52.4

.

3/16/2012Bike (MTB)0:00:240:21:540:21:060:43:24167921508361623723510.7814.9622.09

.

3/17/2012Bike (MTB)0:04:471:07:051:11:152:23:071729515083203023523426.913.2321.11

.

3/18/2012Bike (MTB)0:00:160:25:500:21:110:47:171669215083669236.511.7514.8519.29

.

3/20/2012Bike (Stationary)0:00:000:30:010:00:000:30:011538513474350

.

3/22/2012Bike (MTB)0:06:090:49:430:00:000:55:52148821317262713.214.1619.57

.

3/24/2012Bike (MTB)0:01:391:10:560:02:211:14:561618914379976246242.518.414.718.59

.

3/25/2012Bike (MTB)0:00:500:31:070:04:110:36:0816692141784589.0214.920.13

.

3/26/2012Bike (MTB)0:00:320:33:420:27:511:02:05170941518388615.1214.6820.69

.

3/26/2012Run0:32:002.4

.

3/28/2012Bike (MTB)0:00:560:20:230:35:150:56:341709415485837237.523513.714.5325.17

.

3/29/2012Bike (MTB)0:00:380:27:080:07:590:35:451699314379468236235.58.0313.5724.61

.

3/30/2012Bike (MTB)0:00:201:07:240:02:301:10:14158871458093423616.413.9622.79

.

4/1/2012Bike (MTB)0:01:150:58:540:06:151:06:24161891437986316.2114.6220.41

.

4/2/2012Bike (MTB)0:00:180:11:450:19:010:31:0417094154854602.4

.

4/3/2012Bike (MTB)0:00:200:38:330:19:110:58:04166921498280914.6815.326

.

4/4/2012Bike (MTB)0:26:316.8515.521.11

.

4/5/2012Bike (MTB)0:00:550:44:170:02:480:48:001598814178613237.523612.0114.9223.35

.

4/6/2012Bike (MTB)9.7814.9120.69

.

4/6/2012Run/Walk1

.

Total0:08:580:45:530:03:020:57:53174961337364923410.78

.

4/8/2012Run/Walk0:02:010:22:420:20:170:45:00212117151836402384.7

.

4/10/2012Bike (MTB)0:04:350:50:470:05:341:00:561709414379797239.523715.6715.4519.57

.

4/11/2012Bike (MTB)9.0315.2719.15

.

4/11/2012Run/Walk1.785.3320.27

.

Total0:00:510:41:500:13:410:56:221759714480745236.510.81

.

4/12/2012Bike (MTB)0:00:170:14:040:12:490:27:1017295154854007.5916.9616.9620.41

.

4/12/2012Bike (MTB)0:00:340:07:080:16:120:23:5417194156863576.371621.25

.

4/13/2012Bike (MTB)0:00:280:10:300:29:450:40:431769715988635235233.510.715.719.29

.

4/15/2012Run/Walk0:00:450:15:090:25:230:41:17203112159886322354.26.114.8

.

4/16/2012Bike (MTB)0:00:210:21:030:12:090:33:3316390147814562357.8914.0719.71

.

4/17/2012Bike (MTB)0:00:580:14:260:21:020:36:261699315284526234.8231.89.414.3519.57

.

4/17/2012Bike (MTB)0:08:200:27:570:19:280:55:451659114379719232.2230.28.8513.4519.29

.

4/18/2012Bike (MTB)0:08:280:29:310:21:030:59:021729514580767234.423210.4414.2920.41

.

4/19/2012Bike (MTB)0:00:000:18:050:28:030:46:082171201618971111.8615.3520.69

.

5/1/2012Bike (MTB)0:22:43227.8227.24.0610.7123.91

.

5/2/2012Bike (MTB)0:03:100:17:080:14:050:34:2319911015586476225.8225.27.4712.9417.34

.

5/2/2012Bike (MTB)0:00:360:30:530:24:200:55:491739615083788225.4222.69.3810.1318.31

.

5/3/2012Bike (MTB)0:00:000:40:120:04:470:44:5921311814781602226225.69.8213.1716.22

.

5/3/2012Bike (MTB)0:01:050:45:240:00:180:46:47156861347454111.5115.0718.59

.

5/7/2012Bike (MTB)0:00:180:22:280:32:260:55:122011111578783513.3814.3920.97

.

5/8/2012Bike (MTB)0:40:00226.8223.68

.

5/9/2012Bike (MTB)0:00:240:14:390:27:090:42:121709415586631226.822410.0914.2719.71

.

5/10/2012Bike (MTB)0:00:300:20:180:33:340:54:221689315586816226.2222.613.0214.3320.69

.

5/11/2012Bike (MTB)0:02:530:10:220:16:540:30:091699315485414226.4225.47.4614.8520.14

.

5/12/2012Bike (MTB)0:00:001:07:310:02:441:10:151649114580931227222.817.4213.9119.71

.

5/13/2012Bike (MTB)0:03:240:53:070:03:301:00:011789813977712226.8224.815.2515.2121.39

.

5/14/2012Bike (MTB)0:14:050:30:010:01:190:45:2516491134744448.6210.8219.85flat tire

.

5/14/2012Run/Walk0:08:050:15:500:19:220:43:1721111714077545228.62254.045.5512.4413 x 1 minute, 2 x 3 minute

.

5/15/2012Bike (MTB)0:00:270:34:400:17:530:53:001649114982744228.2224.213.4615.321.81

.

5/16/2012Run/Walk0:00:340:04:220:17:040:22:0019010515686334227.4224.82.266.169.9310.5 minute jog, walk for 4, 2 minute, walk 1, 3 minute, walk 1, 2 minute, walk

.

5/17/2012Bike (MTB)0:01:120:51:290:11:451:04:26164911478188322516.1815.0220.13

.

5/18/2012Bike (MTB)8.71

.

5/18/2012Run0.6

.

Total0:00:000:22:280:16:380:39:0617597156855702292269.3114.2622.37

.

5/20/2012Bike (MTB)0:49:4413.0315.7122.23

.

5/20/2012Run0:10:151.186.918.53

.

Total0:01:180:42:010:21:411:05:001841021508391614.21

.

5/21/2012Bike (MTB)5.5114.0620.27

.

5/21/2012Run0.554.947.69

.

Total0:02:220:16:090:14:150:32:4616893148824546.06

.

5/21/2012Bike (MTB)0:00:270:13:350:29:130:43:151739615686653227.822510.9615.1622.93

.

5/22/2012Run0:00:350:07:530:09:320:18:00205113153852621.65.1614.26

.

5/23/2012Run0:00:370:14:020:12:210:27:0019410715284390226.6223.62.595.598.8113 x 1 minute

.

5/25/2012Bike (MTB)8.4515.0620.83

.

5/25/2012Run0.675.297.55

.

Total0:02:240:23:200:16:100:41:541739614781569229.2225.69.12

.

5/26/2012Run0:05:500:03:450:10:260:20:0117898139772362292272.36.78.67

.

5/26/2012Bike (MTB)7.8514.5822.23

.

5/26/2012Run0.586.648.81

.

Total0:00:320:13:450:23:320:37:492061141568656122722410.73

.

5/27/2012Run0:00:340:11:510:17:360:30:0119410715385436228.22252.016.737.55

.

6/1/2012Bike (MTB)0:03:180:17:070:17:480:38:1320111115485547226.4225.610.4316.1329.42

.

6/3/2012Run0:04:460:04:370:11:400:21:0320511315787258226224.4

.

6/4/2012Bike (MTB)0:01:000:09:340:45:230:55:571749616088884221.213.2214.0924.33

.

6/5/2012Run0:01:270:13:460:14:470:30:0021211715284434223.2219.22.65.138.1112 X 1 minute, 5 minute rest, 2 x 1 minute

.

6/6/2012Bike (MTB)0:00:240:07:100:35:210:42:551739615988674226.2221.610.7814.8623.35

.

6/8/2012Bike (MTB)0:29:538.3716.8123.35

.

6/9/2012Bike (MTB)0:04:351:10:280:22:431:37:46206114148821342226.8224.424.3515.3622.65

.

6/10/2012Bike (MTB)0:01:010:44:260:35:571:21:2419510815284118220.4515.0320.97

.

6/11/2012Bike (MTB)0:00:000:14:570:12:530:27:501689315183400223.52217.6115.8521.11

.

6/12/2012Bike (MTB)0:00:300:32:110:13:080:45:49166921498263622122011.8915.4217.62

.

6/13/2012Bike (MTB)0:00:120:47:500:00:230:48:25156861407760522211.6814.4317.9

.

6/14/2012Bike (MTB)0:01:100:08:300:18:150:27:5517697155864187.6116.9421.95

.

6/17/2012Bike (MTB)0:19:010:52:560:07:121:19:092271251288180819.1514.4222.09

.

6/17/2012Run0:03:170:03:030:18:080:24:28202112154853622.846.7212.02

.

Total21.99

.

6/18/2012Bike (MTB)0:04:051:03:180:00:001:07:23151831357579317.315.3626.42

.

6/20/2012Run0:00:000:00:060:17:030:17:0918810416993296228.52251.966.699.51

.

6/20/2012Run0:00:320:06:500:17:380:25:0019510815887383228.5224.52.656.29.51

.

6/21/2012Bike (MTB)0:00:560:59:110:00:321:00:391588714379789228.5

.

6/25/2012Run

.

6/28/2012Run

.

7/1/2012Bike (MTB)0:01:021:14:330:14:021:29:371739614781122622.5215.219.43

.

7/2/2012Bike (MTB)0:01:130:27:220:03:400:32:1515887141784108.1115.0918.04

.

7/3/2012Bike (MTB)0:07:000:21:130:25:100:53:23164911548568413.4914.3518.87

.

7/4/2012Bike (MTB)0:12:370:50:230:00:001:03:00148821277066913.8713.3317.06

.

7/6/2012Bike (MTB)0:03:241:08:240:11:251:23:1321611914982112323222921.1615.2619.15

.

7/7/2012Bike (MTB)0:02:001:38:140:32:532:13:0716893148821841230.5226.531.1514.4220.41

.

7/8/2012Bike (MTB)0:13:431:57:210:14:102:25:1416893142781878

.

7/9/2012Bike (MTB)0:00:000:32:360:01:580:34:3415787141784418.114.2217.9

.

7/9/2012Run0:03:040:33:280:16:270:52:591729514278689228224.53.285.816.08

.

7/11/2012Run0:03:370:06:170:33:220:43:1622612515284637230.52263.76.338.67

.

7/13/2012Bike (MTB)0:01:230:51:510:01:290:54:43159881417870013.9615.2218.73

.

7/16/2012Bike (MTB)0:01:380:17:470:11:180:30:4321511915385430234.5

.

7/16/2012Bike (MTB)0:00:010:20:010:34:590:55:011769715586826229.5

.

7/17/2012Bike (MTB)0:05:150:15:180:15:140:35:471679214480474

.

7/18/2012Run/Walk0:00:150:36:590:17:380:54:52186103145807392312284.3

.

7/18/2012Bike (MTB)0:00:000:07:120:09:370:16:4917697156862522282284.3

.

7/19/2012Bike (MTB)0:17:440:43:301:04:112:05:2517094147911698230227.526.413.5219.57

.

7/22/2012Bike (MTB)0:00:101:04:230:02:301:07:032141181397783323223016

.

7/23/2012Bike (MTB)0:01:280:52:090:00:260:54:031578713776654230.522814

.

7/24/2012Bike (MTB)0:00:361:37:390:02:401:40:5515988141781278230.5226.524.3514.4521.11

.

7/26/2012Bike (MTB)0:00:091:17:560:33:261:51:3117194150831571226227.526.7214.3720.55

.

7/27/2012Bike (MTB)0:00:030:20:380:17:270:38:081699315183542227.52251014.9119.43

.

7/30/2012Bike (MTB)2:15:0723122633.9615.0823.21

.

7/31/2012Bike (MTB)0:29:077.6815.8219.85

.

7/31/2012Run0:28:112252.886.1212.02

.

8/1/2012Bike (MTB)0:40:0022722410.5115.7620.27

.

8/1/2012Bike (MTB)0:54:29227222.512.7914.0921.67

.

8/2/2012Gym (natural)0:25:00

.

8/3/2012Bike (MTB)0:54:0013.8715.4125.86

.

8/3/2012Run0:02:480.316.667.83

.

8/4/2012Bike (MTB)1:05:25227228.515.7114.4119.71

.

8/7/2012Bike (MTB)0:58:32229.522615.1615.5421.25

.

8/7/2012Run0:03:000.31

.

8/7/2012Run0:12:46227.52251.527.14

.

8/9/2012Bike (MTB)0:28:317.4915.7718.18

.

8/10/2012Bike (MTB)0:27:34228.52257.3215.9319.99

.

8/11/2012Bike (MTB)0:26:087.3716.9221.53

.

8/13/2012Bike (MTB)2:14:00229222.533

.

8/14/2012Bike (MTB)0:27:202272247.3616.1520.41

.

8/15/2012Bike (MTB)0:53:52226.5222.513.7915.3318.18

.

8/15/2012Run0:06:480.716.258.67

.

8/16/2012Bike (MTB)1:03:51224221.515.614.6621.11

.

8/17/2012Bike (MTB)0:26:152242207.2216.4919.43

.

8/18/2012Run0:45:45226221.54.565.9810.21

.

8/19/2012Bike (MTB)1:05:0022522315.6

.

8/20/2012Bike (MTB)1:10:00228223.515

.

8/20/2012Bike (MTB)0:45:0010

.

8/21/2012Bike (MTB)1:00:00225.5221.513

.

8/21/2012Bike (Spin)0:25:00226.5224

.

8/22/2012Bike (MTB)0:45:0022522310

.

8/22/2012Bike (Spin)0:30:00

.

8/23/2012Bike (MTB)0:55:00223.5221.513

.

8/24/2012Bike (MTB)0:45:0022422310

.

8/26/2012Bike (Spin)0:15:00

.

8/27/2012Bike (Spin)0:25:00229228.5

.

8/27/2012Bike (Spin)0:30:00

.

8/27/2012Bike (Spin)0:32:00

.

8/28/2012Bike (MTB)0:30:00227.57.5

.

8/28/2012Run0:06:002240.5

.

8/28/2012Bike (MTB)0:35:002258.3

.

8/28/2012Run0:05:002230.5

.

8/29/2012Bike (MTB)0:32:002238.3

.

8/29/2012Run0:05:00220.50.5

.

8/30/2012Bike (MTB)1:00:00224.522114

.

8/31/2012Bike (MTB)0:55:00225.5222.514

.

8/31/2012Bike (MTB)1:00:0022322014.5

.

9/1/2012Bike (MTB)2:00:0022321825

.

9/3/2012Bike (MTB)1:20:00224.5221.518

.

9/5/2012Bike (MTB)0:40:0022510

.

9/6/2012Bike (MTB)0:40:0010

.

9/7/2012Bike (MTB)0:40:0010

.

9/8/2012Bike (MTB)0:42:0310.6415.1818.04

.

9/9/2012Bike (MTB)0:40:00225.510.64

.

9/9/2012Run0:05:00223.50.25

.

9/9/2012Bike (MTB)0:40:00221.510.64

.

9/10/2012Bike (MTB)0:40:0010.64

.

9/10/2012Run0:03:000.25

.

9/10/2012Bike (MTB)0:40:0010.64

.

9/10/2012Run0:03:000.25

.

9/11/2012Bike (MTB)0:40:00224.5221.510.64

.

9/12/2012Bike (MTB)0:40:00222.510.64

.

9/12/2012Run0:05:00218.50.5

.

9/12/2012Bike (MTB)0:40:00221.510.64

.

9/12/2012Run0:03:00217.50.25

.

9/13/2012Bike (MTB)0:40:00221.510.64

.

9/13/2012Run0:05:00218.50.5

.

9/14/2012Bike (MTB)1:30:00221.5217.525

.

9/15/2012Bike (MTB)1:00:00220219.515

.

9/17/2012Bike (MTB)1:10:0015

.

9/18/2012Bike (MTB)1:45:0025

.

9/19/2012Bike (MTB)1:30:00223220.518

.

9/20/2012Bike (MTB)1:00:00221.510

.

9/20/2012Run0:05:00218.50.5

.

9/21/2012Bike (MTB)1:05:00220.5217.515.1

.

9/22/2012Bike (MTB)0:45:0010

.

9/24/2012Bike (MTB)0:55:0013

.

9/24/2012Run0:15:001.5

.

9/25/2012Bike (MTB)0:55:00220.5218.513.95

.

9/25/2012Bike (MTB)0:30:00219.52187

.

9/26/2012Bike (MTB)0:58:1822222014.581519.71

.

9/27/2012Bike (MTB)0:45:00220217.510

.

9/28/2012Bike (MTB)0:45:00220.522010

.

10/1/2012Swim0:20:000.67

.

10/8/2012Bike (MTB)0:50:00226.5222.510

.

10/9/2012Bike (MTB)1:00:00224.5220.515

.

10/10/2012Bike (MTB)1:00:00223.515

.

10/11/2012Bike (MTB)0:50:0011

.

10/13/2012Bike (MTB)2:30:0022222034

.

10/14/2012Bike (MTB)0:55:00221.522013.1514.3521.39

.

10/15/2012Bike (MTB)0:55:0012

.

10/15/2012Run (Cabo)0:15:001.5

.

10/16/2012Bike (MTB)1:00:0015

.

10/17/2012Run (Cabo)0:35:003.1

.

10/18/2012Bike (MTB)1:00:0015

.

10/20/2012Swim0:12:470.33

.

10/20/2012Bike (MTB)0:34:3710

.

10/20/2012Run0:27:553.1

.

10/23/2012Bike (MTB)0:46:3222622311.9915.4620.13

.

10/23/2012Run0:21:00223.5221.524 x 1/4 sprints

.

10/24/2012Bike (MTB)0:50:0022322111.99

.

10/25/2012Bike (MTB)0:50:0011.99

.

10/26/2012Bike (MTB)1:30:0020

.

10/28/2012Bike (MTB)1:23:2722422118.9713.6418.31

.

10/30/2012Bike (MTB)1:11:3215.3212.8521.39

.

11/1/2012Bike (MTB)0:50:0011.99

.

11/2/2012Bike (MTB)0:45:0011.33

.

11/3/2012Bike (MTB)0:47:0011.33

.

11/6/2012Bike (MTB)0:45:37225.511.3314.9120.69

.

11/6/2012Run0:10:00221.51.1

.

11/7/2012Bike (MTB)0:51:2622512.714.920

.

11/7/2012Run0:10:001.1

.

11/10/2012Bike (MTB)0:47:03223.512.4315.8622.51

.

11/10/2012Run0:11:34221.51.1

.

11/11/2012Bike (MTB)1:13:0616.713.7119.29

.

11/15/2012Run0:20:002

.

11/18/2012Bike (MTB)0:42:0011.33

.

11/19/2012Bike (MTB)1:00:0014

.

11/21/2012Bike (MTB)1:30:0022319

.

11/22/2012Bike (MTB)2:02:3322522129.914.6423.63

.

11/26/2012Bike (MTB)0:34:139.3816.4523.07

.

11/27/2012Bike (MTB)0:45:3822711.4415.0420.27

.

11/27/2012Run0:04:31224.50.567.468.53

.

11/29/2012Bike (MTB)0:45:0012

.

11/30/2012Bike (MTB)0:50:3614.15

.

12/1/2012Bike (MTB)0:50:0012

.

12/3/2012Bike (MTB)0:50:0012

.

12/4/2012Bike (MTB)0:50:0013

.

12/5/2012Bike (MTB)0:50:0012

.

12/6/2012Bike (MTB)0:50:0012

.

12/7/2012Bike (MTB)1:00:0015

.

12/10/2012Run0:29:433.316.6817.9

.

12/12/2012Bike (MTB)1:05:0015

.

12/13/2012Bike (MTB)0:45:0011

.

12/13/2012Run0:24:362.445.9411.04

.

12/14/2012Bike (MTB)0:30:005

.

12/16/2012Bike (MTB)1:47:28227.522625.4114.1823.91

.

12/17/2012Run0:20:002272262

.

12/18/2012Bike (MTB)0:45:0013

.

12/18/2012Run0:17:102.037.0811.74

.

12/19/2012Run0:16:531.977.0221.11

.

12/20/2012Bike (MTB)0:50:0012

.

12/27/2012Run0:23:002.25

.

12/27/2012Run0:20:002

.

12/28/2012Bike (MTB)0:50:0012

.

12/31/2012Bike (MTB)1:10:0017

.

1/1/2013Bike (MTB)1:20:0017.68

.

1/7/2013Bike (MTB)1:00:0014

.

1/8/2013Bike (MTB)1:26:2522922619.9113.8318.87bonked at mile 10, painful remaining 10 miles

.

1/10/2013Bike (MTB)1:06:4122822414.8113.3319.57

.

1/11/2013Bike (MTB)0:45:0022722412

.

1/12/2013Bike (MTB)1:08:3414.79

.

1/13/2013Bike (MTB)0:58:31228.522614.815.1720.13

.

1/14/2013Bike (MTB)0:45:0012

.

1/15/2013Bike (MTB)0:45:0012

.

1/15/2013Run0:11:141.1

.

1/16/2013Bike (MTB)1:06:1814.8413.4318.73

.

1/17/2013Bike (MTB)0:45:0012

.

1/21/2013Bike (MTB)0:55:37229.522813.8514.9419.29

.

1/22/2013Bike (MTB)0:45:0011

.

1/24/2013Bike (MTB)1:02:2115.0114.4520.97

.

1/26/2013Bike (MTB)1:05:0015

.

1/27/2013Bike (MTB)0:57:2613.7614.3818.59

.

1/30/2013Bike (MTB)0:45:0012

.

1/31/2013Bike (MTB)0:20:005

.

2/1/2013Bike (MTB)1:00:0015

.

2/4/2013Bike (MTB)1:00:0015

.

2/5/2013Bike (MTB)1:00:0314.2214.2117.9

.

2/7/2013Bike (MTB)0:45:0012

.

2/8/2013Bike (MTB)1:03:0423122714.8814.1518.73

.

2/10/2013Run0:18:002

.

2/11/2013Bike (MTB)0:45:0012

.

2/12/2013Run0:20:002

.

2/15/2013Bike (MTB)1:06:2614.7813.3519.43

.

2/18/2013Bike (MTB)1:05:0015

.

2/19/2013Bike (MTB)1:05:0015

.

2/21/2013Run/Walk0:20:001.5

.

2/22/2013Bike (MTB)1:04:1114.913.9320.27

.

2/25/2013Bike (MTB)0:50:0012

.

2/27/2013Bike (MTB)0:46:44232.510.3513.2918.59

.

3/1/2013Bike (MTB)1:17:5318.5114.2619.01

.

3/5/2013Bike (MTB)0:40:2023510.2915.3120.41

.

3/7/2013Bike (MTB)1:07:0823114.4812.9418.18

.

3/8/2013Bike (MTB)1:11:49231.516.1713.5125.03

.

3/11/2013Bike (MTB)0:42:4210.3414.5320.83

.

3/13/2013Bike (MTB)1:04:4314.1213.0923.07

.

3/15/2013Bike (MTB)1:05:0014.5

.

3/18/2013Bike (MTB)0:38:589.815.0921.11

.

3/20/2013Bike (MTB)40:00:0010

.

3/22/2013Bike (MTB)1:02:4314.5813.9522.65

.

3/26/2013Walk0:20:001.25

.

3/26/2013Walk0:25:051.694.054.89

.

3/26/2013Walk0:16:421.13.964.89

.

3/27/2013Walk0:17:161.164.045.31

.

3/28/2013Walk0:22:171.614.337.13

.

3/29/2013Walk0:24:211.934.766.85

.

3/30/2013Walk0:22:441.624.294.89

.

3/31/2013Walk0:17:591.274.245.73

.

4/1/2013Walk0:24:371.734.216.43

.

4/1/2013Walk0:31:151.983.85.73

.

4/2/2013Walk0:35:002

.

4/5/2013Walk0:10:000.5

.

4/5/2013Run/Walk0:30:003

.

4/6/2013Run/Walk0:26:003

.

4/7/2013Run/Walk0:30:003

.

4/8/2013Run/Walk0:31:582.955.5411.18

.

4/11/2013Run/Walk0:30:003

.

4/12/2013Run/Walk0:24:372.385.7913.42

.

4/15/2013Run/Walk0:30:042.464.929.09

.

4/17/2013Run/Walk0:24:252.335.739.65

.

4/19/2013Walk0:24:021.664.165.87

.

4/22/2013Bike (MTB)1:05:5914.7713.4317.9

.

4/29/2013Run/Walk0:24:542.295.5311.04

.

4/30/2013Run/Walk0:20:082.166.437.83

.

5/2/2013Run/Walk0:20:062.026.049.09

.

5/4/2013Bike (MTB)0:43:1210.3614.3919.29

.

5/5/2013Run/Walk0:19:472.086.312.01

.

5/6/2013Run/Walk0:19:182.327.2217.06

.

5/7/2013Bike (MTB)0:44:3110.2913.8621.53

.

5/7/2013Run/Walk0:19:402.066.288.81

.

5/13/2013Run0:12:301.728.2614.68

.

5/14/2013Bike (MTB)0:43:51228.510.2814.0618.18

.

5/14/2013Run0:11:571.527.639.37

.

5/15/2013Run/Walk0:30:022.515.0210.35

.

5/17/2013Run0:15:001.7

.

5/19/2013Bike (MTB)1:04:1322914.7813.8118.31

.

5/21/2013Bike (MTB)0:44:3123110.2713.9516.92

.

5/23/2013Bike (MTB)0:42:29229.5228.59.6413.6118.18

.

5/27/2013Bike (MTB)1:02:3014.5813.9918.45

.

5/28/2013Bike (MTB)0:45:0010

.

5/29/2013Run/Walk0:20:49230.52.1

.

5/30/2013Bike (MTB)0:45:00228.510

.

5/31/2013Bike (MTB)0:50:0022710

.

6/2/2013Bike (MTB)1:05:0523222814.8113.6519.85

.

6/5/2013Bike (MTB)0:45:0023010

.

6/7/2013Bike (MTB)0:45:0010

.

6/10/2013Bike (MTB)0:45:00233.523010

.

6/10/2013Run/Walk0:20:00231230.52.076.2211.46

.

6/12/2013Bike (MTB)0:45:0010

.

6/15/2013Walk0:20:001

.

6/15/2013Walk0:20:001

.

6/16/2013Walk0:20:001

.

6/16/2013Walk1:30:005

.

6/17/2013Sprints0:20:0019 100 yard sprints

.

7/22/2013Bike (MTB)1:05:0015

.

7/26/2013Bike (MTB)0:50:0010

.

7/29/2013Bike (MTB)1:00:0010

.

7/30/2013Bike (MTB)0:50:0010

.

7/31/2013Bike (MTB)0:50:0010

.

8/1/2013Bike (MTB)0:50:0010

.

8/2/2013Bike (MTB)0:50:0010

.

8/4/2013Bike (MTB)1:05:0015

.

8/5/2013Run/Walk0:20:001.1

.

8/6/2013Bike (MTB)1:05:0015

.

8/7/2013Bike (MTB)0:50:0010

.

8/8/2013Bike (MTB)0:43:4210.3114.1518.59

.

8/10/2013Bike (MTB)0:44:0010.31

.

8/13/2013Bike (MTB)0:45:0010.31

.

8/14/2013Bike (MTB)0:45:0010.31

.

8/15/2013Bike (MTB)1:05:0015

.

8/17/2013Bike (MTB)1:05:0015

.

8/18/2013Bike (MTB)0:43:0010.31

.

8/19/2013Bike (MTB)0:36:008

.

8/20/2013Bike (MTB)0:45:0010.31

.

8/21/2013Bike (MTB)0:45:0010.31

.

8/22/2013Bike (MTB)1:10:0015.5

.

8/24/2013Bike (MTB)0:40:009.8

.

8/26/2013Bike (MTB)0:45:0010.31

.

8/27/2013Bike (MTB)1:09:0215.4613.4319.08

.

8/28/2013Bike (MTB)1:05:0014.2

.

8/30/2013Bike (MTB)1:10:0015.46

.

9/1/2013Bike (MTB)0:45:0010.31

.

9/3/2013Bike (MTB)1:20:0017.2

.

9/5/2013Bike (MTB)0:45:0010.31

.

9/6/2013Bike (MTB)1:10:0015.46

.

9/8/2013Bike (MTB)1:02:0014.96

.

9/8/2013Run/Walk0:30:002.1

.

9/9/2013Bike (MTB)0:44:0010.31

.

9/10/2013Bike (MTB)1:06:0014.96

.

9/11/2013Run/Walk0:35:003

.

9/12/2013Bike (MTB)1:29:0020

.

9/13/2013Bike (MTB)1:06:0014.96

.

9/15/2013Bike (MTB)0:43:0010.31

.

9/16/2013Bike (MTB)1:07:0015.46

.

9/17/2013Bike (MTB)0:45:0010.31

.

9/19/2013Run/Walk0:35:003

.

9/20/2013Bike (MTB)1:02:0013.46

.

9/23/2013Swim0:20:000.67

.

9/27/2013Bike (MTB)1:20:0017.6913.6820.48

.

9/29/2013Bike (MTB)1:16:0017.69

.

9/30/2013Bike (MTB)1:08:0015.6