Automatic Form For C25K and OHR
The changes should show up in about 5-10 minutes. If your name is not on the graph, please drop us a note on the appropriate thread in the forum. :) New names must be manually added to the graph, so if I don't know that you're trying to get on the graph, I can't put you on it! Here's the thread:
Please just type in your screen name exactly as it is on RunningAHEAD.
Week You Are On
Which C25K or OHR week are you currently working on?
Couch-to-5K or One Hour Runner?
Couch to 5K
One Hour Runner
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